UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in certain foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by minimizing triglyceride levels, boosting good cholesterol (HDL), and sto